I have been working really hard since the middle of March to get my body back in shape. During this journey I have been asked many times how I am getting results. Now, I have decided to share it with you.
When I decided I was going to encourage my body to drop some weight, I was a bit surprised at how many "get skinny quick" schemes and fad diets I came across. These magic fat cures range from pills, to magic fat sucking herbs and wraps, to practically starving ones body. The fact is, and some of you may not like this, if you want to lose weight in a healthy way and have results that last, it starts with changing your lifestyle and I know that is not always easy. It is going to REQUIRE dedication and hard work.
It took me three babies and eight years to get my body like the photos on the left and only five months of slow and steady dedication to achieve the results on the right.
When I started, I was really overwhelmed with all the different exercises, not knowing what to eat, etc. I mean, I hadn't REALLY tried to lose weight in my life. I decided to take it slow. In this journey I have not been perfect, far from it, actually. I have learned that trying is key and it is hard work. Here are some tips that worked for me.
*Note: Everyone has a different body. The same things will not work for everyone but I feel this is worth sharing as a jumping off point. I am not an expert or a dietician. These tips are based off of my own research and what worked for my body.
1. It Takes Time
You didn't become overweight over night, you won't lose it over night either. Healthy weigh loss is generally considered to be an average of 1-2 pounds per week. With the assistance of a dietician or doctor, many people can safely lose more than this. I did not. I decided to take it slow as to not overwhelm myself.